Hip Flexor Release with Therapy Ball

Hip flexor tightness adds to core dysfunction. The iliopsoas is a hard muscle to release. Releasing them with a therapy ball is my favourite.

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Abdominal Release with Therapy Ball

Global shear is a technique described in the ‘Treat While You Train’ program. I love its intent and find this is a great abdominal release using a soft and squishy therapy ball. Use a pilates, bender or coregeous ball.

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Upper Body Dynamic Stretching

Our core is designed to be stable while our limbs should be light, supple, freely moveable. How many of us actually move that way? Give this video a try. And check out spinal stability doc to ensure you maintain pelvic neutral throughout the movement.

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Lower Body Dynamic Stretching

Just like our shoulders in the upper body dynamic stretching video, let’s loosen up our hips and regain core function.

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The Simple Five Way Shoulder | Feat. Kelly Starrett | Ep. 211 | MobilityWOD

This is a simple routine for improving shoulder mobility, stability and function. Using banded distraction, it targets key movement patterns to enhance posture and reduce stiffness. For stubborn shoulder issues, give this a try—but always listen to your body. If you have hypermobility, adjust movements to avoid instability.

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Foundation Training

Everything we do is either building us up or breaking us down. Foundation Training is a series of exercises designed to improve posture and movement patterns strengthening your core and helping prevent injuries and improve performance. These exercises don't require any special equipment and can be done anywhere at any time making them a valuable adjunct to your chiropractic care.